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Strokey The Surf Paddle Trainer Surf Fitness to Catch More Waves, Swimming, Fitness Triathlon and Cross Training

5.0 5.0 out of 5 stars 7 ratings
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  • BUILD SURF PADDLE ENDURANCE AT HOME: The Strokey Surf Paddle Trainer perfectly replicates the paddling motion and targets the muscles that keep you surfing longer. The Strokey will build your paddling power and endurance. In the water that means more you catch more waves. More waves = Better Surfing = Stoked!
  • TRUE TENSION TRAINING: Just like paddling a surfboard, the Strokey ensures resistance is only applied through the power phase of the stroke with gentle recoil during the recovery phase. Bungee-cord training systems, which apply unnatural elastic tension during the power phase then pull your arm back in recovery, can never provide optimal training.
  • SAFE BODY POSITIONING: The Strokey emphasises a safe surfing posture with the head up, spine in comfortable extension with shoulder and back muscles engaged. By contrasts, training devices that have you bent at the waist are not training all of the muscles involved in paddling, and encouraging a dangerous rounded-back, head down posture.
  • WATCH TV WHILE YOU WORK OUT: Because you're upright, training with the Strokey means you can do it infront of the TV (or laptop/phone/tablet!). Any endurance building exercise can become tedious but by making the habit of paddling the Strokey while watching TV makes building surfing endurance painless!
  • SUBLIME IN ITS SIMPLICITY: There's no need for a special board, a swimming pool or an expensive machine. The Strokey uses a simple system which works off a pull up bar (purchase separately), if you've got a doorway in your house odds are you've got all you need to use the Strokey! It can be taken down and put up in a matter of seconds and packs down small to be neatly tidied away when not in use.
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Product Description

“The only training for surfing is surfing.”… until now!! Mokan is proud to bring you The Strokey - finally a decent tool to nail your surf training at home.

Imagine how quickly your surfing would improve if you caught ten more waves every session!

Picture yourself at the end of a six-week surf trip. Your body has evolved into a finely tuned surfing machine, you stay out as long as you want and catch any wave you paddle for. That end-of-surf-trip condition is how your body could be all the time, ready for any surf session. The Strokey is the magic ingredient to get you there.

The Strokey is a surf training system utilising Sandbag Weights, Pullstraps and Glidelines on a (separately purchased) pull-up bar. The surfer kneels down on a comfortable knee-pad (included), faces away from the Strokey and pulls on the straps to replicate paddling. The effect is an almost perfect recreation of paddling a surfboard through water. Regular Strokey training improves power and endurance which means you catch more waves.

Training with the Strokey will ensure your body never lets you down. Never again will you feel you can’t catch waves because you’re too tired. Never again will a flat spell mean all your surf fitness goes out the window. Never again will you start a surf trip out of shape and underprepared for the size and power of those foreign, beautiful waves. Imagine being able to paddle faster and longer than the rest of the lineup. Picture easily and confidently catching every wave you paddle for.

Surfing is a beautifully physical activity, we are blessed to be surfers, we know what it means to be alive and stoked. With the Strokey you will be catching more waves, your surfing will improve and you will become the surfer you know you can be.

Get the Strokey Today and Live Life Stoked!

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Strokey The Surf Paddle Trainer Surf Fitness to Catch More Waves, Swimming, Fitness Triathlon and Cross Training

Strokey The Surf Paddle Trainer Surf Fitness to Catch More Waves, Swimming, Fitness Triathlon and Cross Training

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Customer reviews

5 out of 5 stars
5 out of 5
7 global ratings

Top reviews from the United States

There are 0 reviews and 0 ratings from the United States

Top reviews from other countries

Denim Chicken
5.0 out of 5 stars Brb I'm doing a strokey in the garage!
Reviewed in the United Kingdom on April 19, 2021
Verified Purchase
This contraption is awesome.
I was hesitant, but its amazing. Works out the exact muscles you use when you're paddling, I've tried pulleys, rowing machines, free weights and nothing comes close to the same workout as this.
High reps, low weight and you get the same ache in the same places as you do after a decent surf session.
Totally recommend. V friendly company too, more than happy to answer questions and chat on facebook.

I've rigged it up in my garage on my climbing wall as I didnt have a pullup bar in my house, great bit of kit!

When the oceans flat, time for a strokey.
Customer image
Denim Chicken
5.0 out of 5 stars Brb I'm doing a strokey in the garage!
Reviewed in the United Kingdom on April 19, 2021
This contraption is awesome.
I was hesitant, but its amazing. Works out the exact muscles you use when you're paddling, I've tried pulleys, rowing machines, free weights and nothing comes close to the same workout as this.
High reps, low weight and you get the same ache in the same places as you do after a decent surf session.
Totally recommend. V friendly company too, more than happy to answer questions and chat on facebook.

I've rigged it up in my garage on my climbing wall as I didnt have a pullup bar in my house, great bit of kit!

When the oceans flat, time for a strokey.
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A Hazell
5.0 out of 5 stars Great Surf Product
Reviewed in the United Kingdom on February 18, 2021
Verified Purchase
I started surfing last summer, obviously there's a lot to learn. Paddling strength and stamina are required to catch waves and to get out past the break water.
I have been using the Strokey for over a week. Once setup it provides a good workout that mimics paddling. There is a surf specific workout routine included in the manual.
Well worth using to improve paddling/swimming and upper body strength, looking forward to reaping the rewards in the near future :)
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Tristan P
5.0 out of 5 stars Fantastic system to mimic surf paddling
Reviewed in the United Kingdom on October 1, 2019
Verified Purchase
A really great product, it totally mimics the action of surf paddling.
I'm a beginner surfer and paddling is the one aspect that always lets me down. This system is definitely going to improve my paddling strength - will be using it regularly over the winter months to improve my strength.
Dave from Mokan is a really nice chap and sent me some carabiners to help with taking the Strokey down.
100% would recommend it to anybody wanting to improve their surf paddling.
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Michael P.
5.0 out of 5 stars Good product and very easy to set up.
Reviewed in the United Kingdom on August 26, 2019
Verified Purchase
Really happy with the paddle training system.
The manual is very easy to follow and didn’t take long at all to get up and running.
Dave from Mokan was even kind enough to send me some carabiners for the system, which makes it even quicker to set up and take down.
The surf paddle trainer is especially helpful for me, as I’m not on the coast and don’t have regular access to decent waves.
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Michael P.
5.0 out of 5 stars Good product and very easy to set up.
Reviewed in the United Kingdom on August 26, 2019
Really happy with the paddle training system.
The manual is very easy to follow and didn’t take long at all to get up and running.
Dave from Mokan was even kind enough to send me some carabiners for the system, which makes it even quicker to set up and take down.
The surf paddle trainer is especially helpful for me, as I’m not on the coast and don’t have regular access to decent waves.
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One person found this helpful
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Edinburgh Joe
5.0 out of 5 stars Ace piece of kit
Reviewed in the United Kingdom on August 24, 2020
Verified Purchase
An ace piece of kit. Does what it says on the tin, very happy to have had it to keep my arms moving through the Coronvirus lock-down. It's definitely helped me improve my stamina and paddle strength.
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