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SPOKO Meditation Bench, Travel Version, The Original Posture Certified Wood Kneeling Stool, Best Ergonomic Wooden Chair, Perfect Low Seat, Yoga, Prayer, Seiza and Kids, no Cushion

4.1 4.1 out of 5 stars 177 ratings
$114.97
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Moka
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Purchase options and add-ons

Product Dimensions 7.9"D x 16.5"W x 7.1"H
Color Moka
Brand SPOKO
Size One size
Style Unique
Frame Material
Wood
Seat Material Type
Hardwood
Shape
Oval
Item Weight
4.39 Pounds

About this item

  • ✅ FEEL GOOD: SPOKO - The Original CERTIFIED bench - TRAVEL Version. The proper alignment of your body posture will allow you to reduce tensions and stress, relax your muscles, increase your energy level, improve circulation, expand your shoulders for a gratifying deep breathing.
  • ✅ PERFECT ERGONOMICS: Optimum comfort for the lower back and knees using a perfectly balanced natural spine incline. Removing pressure from the lower back and knee joins.
  • ✅ ULTIMATE COMFORT: The arching of the bench and the gentle incline promotes your body and pelvic area to ultimately pursue the natural curve, leaving you in a space of balance, well-being and comfort. No cushion needed.
  • ✅ VERSATILITY: Allowing you to travel the world while staying in balance. The bench disassembles into a convenient travel size package, easily fitting in your travel bag or luggage. Use it for Yoga, prayer, seiza, as a stool, a chair, a kneeling or a low bench. Perfect for kids.
  • ✅ WITHOUT COMPROMISE: All our benches are fully hand crafted with particular care to detail hence each of them is slightly different and beautifully unique. We only use premium quality massive birch wood.

Customer ratings by feature

Easy to assemble
4.7 4.7
Portability
4.6 4.6
Sturdiness
4.4 4.4
Comfort
4.0 4.0
See all reviews
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SPOKO Meditation Bench, Travel Version, The Original Posture Certified Wood Kneeling Stool, Best Ergonomic Wooden Chair, Perfect Low Seat, Yoga, Prayer, Seiza and Kids, no Cushion

SPOKO Meditation Bench, Travel Version, The Original Posture Certified Wood Kneeling Stool, Best Ergonomic Wooden Chair, Perfect Low Seat, Yoga, Prayer, Seiza and Kids, no Cushion

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Product Description

Elevate your meditation practice with the SPOKO Original CERTIFIED Meditation Bench - Travel Version. Designed to enhance your moments of serenity, this bench becomes your steadfast companion on your journey to mindfulness.

Experience a sense of profound relaxation as the bench's meticulous design guides your body into proper alignment, melting away stress and tension. Muscles find relief, energy levels rise, and each breath becomes a deep, soothing rhythm as your posture improves.

Crafted with a keen focus on ergonomics, the bench provides optimal support for your lower back and knees, alleviating pressure, and discomfort. This thoughtful design allows you to immerse yourself fully in your meditation without physical distractions.

The arching structure of the bench embraces the natural curves of your body, creating an oasis of comfort. Remarkably, no extra cushions are necessary to experience this level of comfort – the bench itself provides the perfect seat for your mindfulness practice.

Beyond its meditation-enhancing qualities, the SPOKO bench is a versatile companion for your journeys. It effortlessly disassembles into a travel-friendly size, easily fitting into your bag. Whether you're practicing yoga, engaging in prayer, or delving into seiza or meditation, this adaptable bench caters to your needs. Its versatility extends to being an ideal seat for children as they embark on their own meditation explorations.

At SPOKO, we take pride in the artistry behind our benches. Each one is meticulously handcrafted, resulting in a unique masterpiece. We use premium materials to ensure lasting quality, supporting you through countless meditation sessions and moments of profound tranquility.

Elevate your meditation practice with the SPOKO Original CERTIFIED Meditation Bench - Travel Version. Invite balance, comfort, and focus into your meditation, wherever your journey takes you.

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SPOKO Meditation Bench, Travel Version, The Original Posture Certified Wood Kneeling Stool, Best Ergonomic Wooden Chair, Perfect Low Seat, Yoga, Prayer, Seiza and Kids, no Cushion
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Price$114.97$79.00$44.99$48.99-29% $49.99
List: $69.99		$44.99
Delivery
Get it as soon as Tuesday, May 14
Get it as soon as Tuesday, May 14
Get it as soon as Tuesday, May 14
Get it as soon as Tuesday, May 14
Get it as soon as Tuesday, May 14
Get it as soon as Tuesday, May 14
Customer Ratings
4.14.1 out of 5 stars177
5.05.0 out of 5 stars2
4.64.6 out of 5 stars60
4.64.6 out of 5 stars60
4.54.5 out of 5 stars821
4.74.7 out of 5 stars31
Sturdiness
4.4
—
4.6
4.6
4.4
5.0
Comfort
4.0
—
4.8
4.8
4.2
4.7
Easy to assemble
4.7
—
5.0
5.0
—
5.0
Sold By
SPOKO
GOODWILL CRAFTS®
been-spin
been-spin
Florensi Collection
Yoga Dood Australia
number of pieces
3
1
1
1
1
1
seat material type
Hardwood
Wood
Wood
Wood
Wood
Sponge
frame material
Wood
Wood
Wood
Wood
Wood
Wood
seat height
7.09 inches
18 centimeters
7.3 inches
7.3 inches
6 inches
8 inches
max. recommended weight
500 pounds
200 kilograms
—
—
250 pounds
158 kilograms
shape
Oval
Oval
Oval
Oval
Rectangular
Rectangular
furniture finish
Linseed oil
Wood
Wood
Wood
—
—
assembly required
✓
✓
✓
✓
✗
✗

Customer reviews

4.1 out of 5 stars
4.1 out of 5
177 global ratings

Customers say

Customers like the comfort, sturdiness, fit, appearance and quality of the meditation bench. They mention that it's ergonomically designed for sitting in the kneeling position, it'll place the body in the perfect alignment and that it looks beautiful.

AI-generated from the text of customer reviews

9 customers mention9 positive0 negative

Customers find the meditation bench comfortable with a curved top. They say it's ergonomically designed for sitting in the kneeling position, and it feels like silk on their arse.

"...The curved top is very comfortable and the height fits my knee length perfectly...." Read more

"...knees up, it’s a great way to get a lower squat in, but it’s completely comfortable. I love this bench. I will take it everywhere!..." Read more

"...This will help me stretch.Comfy for just normal sitting as well. Not recommended if you are big and tall, imo.Great product!" Read more

"...I meditate every day, and this bench is ergonomically designed for sitting in the kneeling position. You can also sit cross-legged on it...." Read more

8 customers mention7 positive1 negative

Customers like the sturdiness of the stool. They mention that it looks good and is well built.

"...The legs are sturdy but they can be pulled off for packing if necessary. It is a very simple chair that takes up very little space." Read more

"...I love this bench. I will take it everywhere! It’s well made and very sturdy, just beautiful! I’ll upload pics when I can get outside with it!..." Read more

"The meditation bench looks good and seems to be well built however, one size does not fit all...." Read more

"...It's portable!The quality is fantastic, and if you're looking for an alternate or new way to sit, this bench is a great investment." Read more

7 customers mention5 positive2 negative

Customers like the fit of the stool. For example, they say it's comfortable, places the body in the perfect alignment, and is ergonomic. Some mention that it'll be great for sitting low to the ground to interact with their grandchild.

"...The curved top is very comfortable and the height fits my knee length perfectly...." Read more

"...I am 5’ 6”, around 170lbs, and it’s a perfect fit.If kneeling, it takes getting used to, you will feel it in your tightest area...." Read more

"...bench looks good and seems to be well built however, one size does not fit all...." Read more

"This bench is comfortable and ergonomic- hips are at the proper position, and supports proper posture...." Read more

5 customers mention5 positive0 negative

Customers are satisfied with the appearance of the stool. They mention it's beautiful, simple, and takes up very little space.

"...It is a very simple chair that takes up very little space." Read more

"...I will take it everywhere! It’s well made and very sturdy, just beautiful! I’ll upload pics when I can get outside with it! Can’t wait!" Read more

"The meditation bench looks good and seems to be well built however, one size does not fit all...." Read more

"This is a nicely designed bench, however it suffers from the problem most meditation benches do, inability to change the leg height for the specific..." Read more

3 customers mention3 positive0 negative

Customers like the leg options of the stool. They mention that the legs are lightweight, removable, and sturdy.

"...The legs are sturdy but they can be pulled off for packing if necessary. It is a very simple chair that takes up very little space." Read more

"...I can sit for as long as I want.The legs are removable, and there's a lovely human touch where someone has written numbers to help you..." Read more

"...Love that it’s lightweight and the legs pull off for travel." Read more

Short with big butt, bad knees but it’s a beautiful bench!
5 Stars
Short with big butt, bad knees but it’s a beautiful bench!
It does everything it says by design. It’s beautiful! I’m 5’2” with a bigger butt and bad knees, I am still able to find three different ways of comfortablilty using this portable bench for meditation. I’ve used it three times for 20 mins each. I can’t wait to get it outside! I was weary of buying it based on other people talking about bad knees, but once I played around I was able to find different positions! My knees do have some tightness and soreness when placing under the bench, it took a bit to find the sweet spot, but once I did it’s wonderful. And I am able to slide my knees out while staying seated and put my feet together in front of me and I feel the same support as if they are under the bench. Also, because I am short, just sitting on the bench with my feet in front on the ground and knees up, it’s a great way to get a lower squat in, but it’s completely comfortable. I love this bench. I will take it everywhere! It’s well made and very sturdy, just beautiful! I’ll upload pics when I can get outside with it! Can’t wait!
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Top reviews from the United States

Barbara
5.0 out of 5 stars Fits like a glove
Reviewed in the United States on April 15, 2019
Color: PureVerified Purchase
I am 5'5" and I thought I needed a chair that I could sit with crossed legs. This one was a little awkward for that but I discovered that I LOVE sitting in the kneeling position in this chair. The curved top is very comfortable and the height fits my knee length perfectly. The legs are sturdy but they can be pulled off for packing if necessary. It is a very simple chair that takes up very little space.
4 people found this helpful
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ItsTish
5.0 out of 5 stars Short with big butt, bad knees but it’s a beautiful bench!
Reviewed in the United States on April 5, 2019
Color: MokaVerified Purchase
It does everything it says by design. It’s beautiful! I’m 5’2” with a bigger butt and bad knees, I am still able to find three different ways of comfortablilty using this portable bench for meditation. I’ve used it three times for 20 mins each. I can’t wait to get it outside! I was weary of buying it based on other people talking about bad knees, but once I played around I was able to find different positions! My knees do have some tightness and soreness when placing under the bench, it took a bit to find the sweet spot, but once I did it’s wonderful. And I am able to slide my knees out while staying seated and put my feet together in front of me and I feel the same support as if they are under the bench. Also, because I am short, just sitting on the bench with my feet in front on the ground and knees up, it’s a great way to get a lower squat in, but it’s completely comfortable. I love this bench. I will take it everywhere! It’s well made and very sturdy, just beautiful! I’ll upload pics when I can get outside with it! Can’t wait!
Customer image
ItsTish
5.0 out of 5 stars Short with big butt, bad knees but it’s a beautiful bench!
Reviewed in the United States on April 5, 2019
It does everything it says by design. It’s beautiful! I’m 5’2” with a bigger butt and bad knees, I am still able to find three different ways of comfortablilty using this portable bench for meditation. I’ve used it three times for 20 mins each. I can’t wait to get it outside! I was weary of buying it based on other people talking about bad knees, but once I played around I was able to find different positions! My knees do have some tightness and soreness when placing under the bench, it took a bit to find the sweet spot, but once I did it’s wonderful. And I am able to slide my knees out while staying seated and put my feet together in front of me and I feel the same support as if they are under the bench. Also, because I am short, just sitting on the bench with my feet in front on the ground and knees up, it’s a great way to get a lower squat in, but it’s completely comfortable. I love this bench. I will take it everywhere! It’s well made and very sturdy, just beautiful! I’ll upload pics when I can get outside with it! Can’t wait!
Images in this review
Customer image Customer image Customer image Customer image Customer image Customer image
Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
54 people found this helpful
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Maher
4.0 out of 5 stars Bench broke
Reviewed in the United States on May 4, 2021
Color: Moka
Really great product but after a few months of use my bench broke. I’m about 190lbs and have found it difficult to find meditation benches suitable for me, I had really high hopes for this one. I love the product but very disappointed that it broke so soon.
Customer image
Maher
4.0 out of 5 stars Bench broke
Reviewed in the United States on May 4, 2021
Really great product but after a few months of use my bench broke. I’m about 190lbs and have found it difficult to find meditation benches suitable for me, I had really high hopes for this one. I love the product but very disappointed that it broke so soon.
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Customer image
4 people found this helpful
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Andrew
5.0 out of 5 stars Feels like silk on my arse.
Reviewed in the United States on October 5, 2023
Color: MokaVerified Purchase
Most comfortable meditation bench ever. I am 5’ 6”, around 170lbs, and it’s a perfect fit.

If kneeling, it takes getting used to, you will feel it in your tightest area. For me, that’s ankles. This will help me stretch.

Comfy for just normal sitting as well. Not recommended if you are big and tall, imo.

Great product!
Helpful
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T. Scott
2.0 out of 5 stars One size does not fit all
Reviewed in the United States on August 14, 2023
Color: MokaVerified Purchase
The meditation bench looks good and seems to be well built however, one size does not fit all. I'm 6' tall and the bench pushes down on the back of my heels making it extremely uncomfortable. I asked the company if they had taller legs for it and the only remedy they could offer is I'd get used to is or for me to modify the product, like they have told other customers, by adding carpet pads under it, which would still not be high enough. If they know of the issue and have had to tell others to modify the product why wouldn't they simply offer taller legs?
2 people found this helpful
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My Little Blue Heron
5.0 out of 5 stars I Can Meditate without Pain!
Reviewed in the United States on January 6, 2019
Color: PureVerified Purchase
I checked with Jerome at Spoko to make sure this was authentic, because it was offered on Amazon at $25 less than usual. He confirmed that this was a great deal. I meditate every day, and this bench is ergonomically designed for sitting in the kneeling position. You can also sit cross-legged on it.

I put my zabuton (the flat mat that the zafu which is the round cushion) in front of the bench, and VOILA! My knees don't hurt. My hips don't hurt. My back doesn't hurt. I can sit for as long as I want.

The legs are removable, and there's a lovely human touch where someone has written numbers to help you know where to insert each support leg. It's portable!

The quality is fantastic, and if you're looking for an alternate or new way to sit, this bench is a great investment.
10 people found this helpful
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Andrew Aspromonte
1.0 out of 5 stars Two months in and I regret my purchase
Reviewed in the United States on June 2, 2020
Color: PureVerified Purchase
I’m going to preface this by giving my measurements, I am 6’1, 230 pounds. I’m not overweight just stocky with a decent amount of muscle. As a guy my size this bench is simply just not wide enough, nor is it tall enough. The problem is that I do not fit the width of the bench. It took me a while to realize that the pain I was feeling was due to the raised lips of bench digging into my thighs and cutting off My circulation since my thighs hang over the outer edges. I would say to steer clear of this bench if you are any taller than 5’10’’/5’11, 190 pounds, or have wide set hips. They make others in this identical style that have larger widths and multiple choices of heights. This product is advertised as a one size fits all and I should of known better. I forced myself to use it every day thinking there would just be an adjustment period, and waiting too long after the warranty was up. I also had to glue the legs on because with my size I didn’t trust the unglued legs, there was a lot of creaking and other concerning noises coming from them. I thought they were going to break. That’s $125 in the garbage for me unfortunately.
12 people found this helpful
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Todd Patterson
3.0 out of 5 stars One size does not fit all
Reviewed in the United States on September 4, 2019
Color: MokaVerified Purchase
This is a nicely designed bench, however it suffers from the problem most meditation benches do, inability to change the leg height for the specific user. Tall users or users with athletic legs and/or with lack of flexibility may deal with discomfort.
8 people found this helpful
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Top reviews from other countries

Lisa Harry
5.0 out of 5 stars Helps with back issues
Reviewed in Canada on September 24, 2019
Color: MokaVerified Purchase
I use this for prayer meditation. I have a bulging disc that makes sitting and kneeling very challenging. I can use this for an hour or more very comfortable for most of it and only mild discomfort towards the end. Keep in mind when sitting in a chair my leg will go numb within an hour and within 5 min if kneeling. I am short 5’2” and I use a small meditation pad in front of my knees for perfect comfort. I do not know if I would need to do that if my back was not a concern.
******year later update******.
So I have been using this for a year now and have grown quite attached to it. It’s great. Only minor complaint is one leg slips out a little too easily. My back has been better for almost two months now and I do not need that pad i used to use in front of my knees. It’s a beautiful chair I almost want another for around the cause house I find it so comfortable to use. I still only use it as a prayer/ meditation bench in my studio.
4 people found this helpful
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Satyam
5.0 out of 5 stars Amazing customer service and a very well made bench
Reviewed in Canada on August 12, 2017
Color: MokaVerified Purchase
When I first bought the bench, I was worried about the initial connection piece as it seemed a rather flimsy peg. Lo and behold, after about two weeks the peg ended up breaking. Although I was initially quite upset as the bench is expensive, I was met with amazing customer service. Jerome (one of the owners of SPOKO to my understanding) was very kind and understanding. He told me that they were redesigning their bench to have a sturdier connection and he then shipped the new bench to me as soon as it was available.

The new bench is very sturdy and seems like it will last a long time. It is very comfortable, and helps a lot for sitting meditation. I am very happy with the purchase!
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Very pleasant to sit on
Reviewed in Canada on April 9, 2018
Color: MokaVerified Purchase
The chair is absolutely wonderful, and it feels super great to sit on it. It is so large that my ass doesn't even take up the whole chair and I am a 240 pound man. Having said all that why am I giving this chair a 3 star review? This chair is completely immobile. You absolutely can not lift or move this chair without legs falling off of it. It is quite a frustrating to always have the legs fall apart on me. Still haven't figured out a way to move the chair that is hassle free, but for now as long as I sit on it I can not complain. For such a pricetag I would have expected a better experience however. Do yourself a favor and choose something else if you want to get meditation chair.

EDIT: The SPOKO team has contacted me and the issue has been resolved :) I am now very happy and content with my chair
5 people found this helpful
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Tracey O
4.0 out of 5 stars Almost perfect
Reviewed in Canada on June 5, 2017
Color: MokaVerified Purchase
The seller was great. Everything arrived on time and in perfect condition. The bench is super-comfortable, which I need for my lower-back troubles.

So, why 4 stars and not 5? It wasn't easy to put the legs on, so I will likely leave them on ... and that makes it somewhat less mobile.

There are two points at which each leg must be connected to the seat. One is a wood "peg" that comes out of the bottom of the seat, to be inserted into the corresponding hole located at the top of each leg. This part wasn't smooth. In fact, I had to really work to take it apart and try again because it wouldn't go all the way in the first time.

The other point is a screw that, once inserted into it's corresponding socket on the leg must then be tightened with an allen key to complete the connection.

It's all in and it feels really solid, but just a heads up on the "mobility" factor. If they can improve on the leg assembly, this will be the perfect meditation bench for home and travel. For now, it's perfect for home.
4 people found this helpful
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Christiane Lonergan
5.0 out of 5 stars Great product.
Reviewed in Canada on August 18, 2022
Color: MokaVerified Purchase
There was a problem with the bench at first. I contacted the company, which is in QC, and they promptly sent me a new one. The customer service was excellent. (One of the perks of buying Made in Canada products) Very comfortable and well made. Well worth the money.
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