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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

4.6 4.6 out of 5 stars 24,417 ratings
Blaze Orange
  • Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

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From the manufacturer

Trusted by physical therapists, athletic trainers, olympic competitors, and everyday active people
How KT Tape works to temporarily increase local blood flow and reduce muscle soreness
Support for common injuries and muscle soreness
Cotton Precut Tape PRO Precut Tape PRO Extreme Precut Tape PRO Wide Precut Tape Gentle Precut Tape
COTTON PRO PRO EXTREME PRO WIDE GENTLE
Customer Reviews
4.5 out of 5 stars
41,069
4.6 out of 5 stars
24,417
4.6 out of 5 stars
7,896
4.5 out of 5 stars
1,531
4.2 out of 5 stars
1,849
Price $11.97 $17.97 $17.18 $18.99 $13.99
BEST FOR GENERAL EVERYDAY WEAR LIGHT TO MODERATE ACTIVITY MODERATE TO INTENSE ACTIVITY LIGHT TO MODERATE ACTIVITY FOR LARGER MUSCLE GROUPS EVERYDAY WEAR FOR SENSITIVE SKIN
DAYS OF WEAR 1-3 4-7 4-7 4-7 1-3
MATERIAL COTTON SYNTHETIC SYNTHETIC SYNTHETIC COTTON
Crush Every Moment with KT Tape

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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
24,417 global ratings

Customers say

Customers like the quality, performance, and knee support of the tape. They mention that it's great for all muscle injuries, and works well to relieve wrist and foot pain. Customers also appreciate pain relief, and durability. However, some customers have reported issues with the adhesion, ease of peeling, and value.

AI-generated from the text of customer reviews

1,412 customers mention1,154 positive258 negative

Customers like the quality of the sporting goods. They say it's a good product, long-lasting, and does the job. Some say it works like a brace but isn't as restricting or uncomfortable.

"...In terms of adhesion, the tape sticks fairly well...." Read more

"...It really is magic! Also, I did buy it on amazon after buying it at a large sporting good company as the price was almost half...." Read more

"Easy to use, works well" Read more

"I used this tape for the first time and it worked really well. I was able to use my shoulder and knee after a bad injury. I would recommend it." Read more

899 customers mention753 positive146 negative

Customers like the pain relief provided by the product. They mention that it provides much pain relief on their torn meniscus, their knees felt no ache, and it helps their rotator cuff pain better than meds do. They also love the stability it gives as their knee heals, and that it removes very easily and without pain, leaving no marks behind. Some say that it works great for hip contractions and provides good support of the affected areas.

"...walking, so I put the tapes around the ankle* and the pain was reduced significantly...." Read more

"It provides a great deal of support and relief in my shoulders." Read more

"...or three times a week and I have used it for a year and my shoulder is so much better that I’ve been without it now for a week and a half...." Read more

"...With a very gentle tug the whole thing removed very easily and without pain, leaving no marks behind...." Read more

501 customers mention366 positive135 negative

Customers like the durability of the product. They say it lasts a while, is waterproof, and stays on for several days. Some mention that the professional strength stays on through 3 lap swims over a 5 or 6 day period. They also say the synthetic does last a couple extra days, as it tends to peel up on the edges less than the cotton. Overall, customers are happy with the durability and value of the tape.

"...The tape stays on during my shower...." Read more

"...sensitive to glues but this glue is perfect and it lasts through my tournaments perfectly." Read more

"...Cons is obviously it wont last more than one day for me since it cant withstand a shower and I got it for my ankle...." Read more

"...The adhesive seems the same to me. The synthetic does last a couple extra days, as it tends to peel up on the edges less than the regular cotton...." Read more

327 customers mention322 positive5 negative

Customers like the knee support. They say it helps their knees, provides great support for all muscle injuries, and works well to relieve wrist and foot pain. It also adds phenomenal support to the spine and allows muscles to recuperate. Customers like that it helps coach their body to move in a certain way to prevent injuries.

"...Overall I like the idea of KT tape, it helps coach my body to move in a certain way to prevent further irritation of my injury...." Read more

"...I cannot figure out why it works, but it helps support my shoulder so I was able to continue with Zumba and yoga, three times a week...." Read more

"...I think it tends to help the immobilization, therefore allowing your muscles to recuperate. I have used it on my knee, my shoulder and my elbow...." Read more

"...These made my knees feel BRAND NEW and so supported. They were so easy to put on, just followed YouTube tutorials for a step by step...." Read more

281 customers mention254 positive27 negative

Customers like the support provided by the KT tape. They say it provides good support, keeps their knees feeling secure, and provides additional support to joints. Some customers say the thicker fabric provides better support and lasts 3-4 days.

"...the cotton and the synthetic and I prefer the synthetic as it wears better under pants...." Read more

"The tape was easy to apply. It kept my daughter's knee in place so she could do the hiking she loves...." Read more

"Love the stability it gives me as my knee heals! It adheres very well even with daily showering! So thankful my grandson recommended it!" Read more

"...These made my knees feel BRAND NEW and so supported. They were so easy to put on, just followed YouTube tutorials for a step by step...." Read more

884 customers mention263 positive621 negative

Customers are dissatisfied with the adhesion of the product. They mention that the edge curls up from their skin, it won't re-adhere, and they developed a reaction to the adhesive. Some say that the product has some trouble staying on their skin and is very sticky. Some customers also say that it barely stayed on their body for a day and that it no longer holds like it once did.

"...I had relief from the first time using it. I did have some trouble with it staying on and sometimes it seemed to give more relief than others...." Read more

"...when I removed my socks (after an hour of running) it had begun rolling just a little...." Read more

"...1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is...." Read more

"...not bad, but the tape edges come up within 10 mins and it doesn't stay stuck on your skin like its supposed to. The original is better in my opinion." Read more

414 customers mention196 positive218 negative

Customers have mixed opinions about the value of the KT tape. Some find it well worth the money, while others say it's an expensive solution for one-time wear.

"...to wear this for a week the box would last me... a week.. not a great price per roll.Would I use this again?..." Read more

"Great product and if you have athletic children this os the cheapest place to buy KT tape" Read more

"...This stuff is expensive though. My only advice… Don’t stock up on it like I did without knowing if it’s going to be great or not. LOL" Read more

"I think this was definitely worth the money and is a lot more durable than the cotton. It has a good grip that will last for several days...." Read more

263 customers mention24 positive239 negative

Customers find the tape easy to peel off. They say the edges and entire parts of strips peel up almost immediately. They also say the adhesive starts peeling away from skin immediately. Customers also mention that the tape starts fraying at the ends and that they can barely peel the ends off without the ends sticking.

"...other surfaces the tape will stick to you for 2-4 days before peeling off on the edges. For areas like your feet, the tape will stick for less time...." Read more

"...The last few times it will start rolling off within a few hours...." Read more

"...However, while running and sweating I could feel the tape moving and coming off...." Read more

"...About 30 hours after applying the tape the edges started to peel significantly...." Read more

Water resistant not water proof
3 Stars
Water resistant not water proof
So I'm training for my first 15k and being I'm a slower runner I've been outside runing for over an hr each session whereas for my other races it was like 2.5 hrs max a week. Anyways I've noticed some weakness in my right ankle and since these were on sale I wanted to try switching from a cotton offbrand variety to this one and I gotta say I was super impressed at first- it wasn't terribly thick and I spilt a bit of water on it right after application quite a few times just to get a shot of how the water beaded ontop of it since it just kept rolling off. Loved that! I slept in it with a sock and had no issue with rolling despite tossing all night and the top ankle strips were exposed.Now my morning run put it to the test and I immediately noticed when I removed my socks (after an hour of running) it had begun rolling just a little. I was able to lay it flat again but then I jumped in the shower. I hate to say it did not pass the shower test. Idk if its because it was literally getting soaked because it was on my foot or what but I feel the water repellant had worn off from my run with it in my sock n shoe so there was literally no saving it- i felt it as I was showering detaching on the bottom of my foot and when I got out I took a photo of what I saw. With a very gentle tug the whole thing removed very easily and without pain, leaving no marks behind.Pros are I did love the premade strips and how stretchy these were. I liked the water repellant even if it wasn't water proof. I also like that when I did remove it I had no marks left on me where as the off brand I use leaves red welts even if I got it wet with water. I do like that they didnt get dirty from walking in my house barefoot and I do feel had it stuck to me better it would have dried relatively fast.Cons is obviously it wont last more than one day for me since it cant withstand a shower and I got it for my ankle. This contradicts the box and product description stating you can get up to 7 days out of it. Unfortunate. You also only get 20 strips- this gives me 6 applications of 3 strips with two left over at the end for ankle stability. So if I want to wear this for a week the box would last me... a week.. not a great price per roll.Would I use this again? Probably because I like the quality but in the future I'd also only get it on sale like I did now. I also feel you should be tactical when chosing when to put this on. Probably wait till it got noticeably bad- like sore but not yet injured. Id say put it on after working out and showering and if you can wear it for a whole rest day (so if you can skip a shower without stinking) and into your next session. This would help keep bloodflow up and swelling down on the area for 24 hours then help with stability for your next run run.
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Top reviews from the United States

SAM
5.0 out of 5 stars Miracle tape!
Reviewed in the United States on April 22, 2024
Color: Laser BlueVerified Purchase
I was anticipating going to see an orthopedic surgeon about my shoulder that had started acting up, but told me about KT tape and so I tried it. It was like a miracle! I cannot figure out why it works, but it helps support my shoulder so I was able to continue with Zumba and yoga, three times a week. The tape stays on during my shower. I usually change it two or three times a week and I have used it for a year and my shoulder is so much better that I’ve been without it now for a week and a half. But I wouldn’t hesitate to use it again if I need to . I would highly recommend this tape if you have a Problem!
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Laboratorian
5.0 out of 5 stars Very supportive and strong kinesio tape for hardcore exercise
Reviewed in the United States on December 19, 2023
Color: Epic PurpleVerified Purchase
I am so very impressed by this tape. I started with original cotton KT tapes when I was diagnosed with ab + rib + hip/thigh (illiotibial band) muscle injuries from vigrous workout and told to wear kinesio tapes for 4 weeks. They did not limit range of motion at all but instead prevented excess motions or overstreaching of muscles so that I could safely work out. By the time the initial 4 week regimen was up, I had already tried 2 other KT tapes (for sensitive skin, and PRO) and liked KT PRO tapes so much that I decided to continue using them in my marathon training.

I have been using them for shoulder, rib, ab, hip, hamstring, side of leg (peroneus longus), ankle, and foot, sometimes all at the same time. I just ran a marathon race with 13 KT RPO tapes on me, and they stayed on till the finish line. After the race I lost my toenails which altered my gait and caused severe ankle pain. Ibuprofen didn't help with pain while walking, so I put the tapes around the ankle* and the pain was reduced significantly. I will be using KT PTO tapes in my training for probaly next couple of months until everything heals so that I don't have to completely stop training.

The tapes are supporsed to be applied on the clean skin AT LEAST 1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is. If you cut them in half to make a Y shape tape for your shoulder or hamstring, make sure you keep at least an inch for the anchor to stay put.

I don't leave them on after shower, even though they are supposed to last for a few days. I just wear them on the day of training or from the night before and take them off after activity. I am allergic to adhesive, so wearing them for too long gives me rash. But I'd rather be itchy than in pain.
Customer image
Laboratorian
5.0 out of 5 stars Very supportive and strong kinesio tape for hardcore exercise
Reviewed in the United States on December 19, 2023
I am so very impressed by this tape. I started with original cotton KT tapes when I was diagnosed with ab + rib + hip/thigh (illiotibial band) muscle injuries from vigrous workout and told to wear kinesio tapes for 4 weeks. They did not limit range of motion at all but instead prevented excess motions or overstreaching of muscles so that I could safely work out. By the time the initial 4 week regimen was up, I had already tried 2 other KT tapes (for sensitive skin, and PRO) and liked KT PRO tapes so much that I decided to continue using them in my marathon training.

I have been using them for shoulder, rib, ab, hip, hamstring, side of leg (peroneus longus), ankle, and foot, sometimes all at the same time. I just ran a marathon race with 13 KT RPO tapes on me, and they stayed on till the finish line. After the race I lost my toenails which altered my gait and caused severe ankle pain. Ibuprofen didn't help with pain while walking, so I put the tapes around the ankle* and the pain was reduced significantly. I will be using KT PTO tapes in my training for probaly next couple of months until everything heals so that I don't have to completely stop training.

The tapes are supporsed to be applied on the clean skin AT LEAST 1 HOUR BEFORE activity, and if you follow that instruction, they remain in place no matter how long, vigrous, and sweaty the activity is. If you cut them in half to make a Y shape tape for your shoulder or hamstring, make sure you keep at least an inch for the anchor to stay put.

I don't leave them on after shower, even though they are supposed to last for a few days. I just wear them on the day of training or from the night before and take them off after activity. I am allergic to adhesive, so wearing them for too long gives me rash. But I'd rather be itchy than in pain.
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4 people found this helpful
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Roxanne
5.0 out of 5 stars Awesome Tape
Reviewed in the United States on March 25, 2024
Color: Hero PinkVerified Purchase
I have osteoarthritis in both knees. I don't take pain medication, but rather apply heat/ice and elevate. My thighs are too large to wear a knee brace comfortably. They are always cutting, rolling and slipping down. I found this KT Tape and decided to try taping to hold a clicking knee cap in place. While wearing this tape, I can walk with confidence that my knee is not going to catch and put me on the floor. I cannot praise this tape enough. I've tried the cotton and the synthetic and I prefer the synthetic as it wears better under pants. I can go a week with this tape and even shower in it without it losing adhesion. Love it!
2 people found this helpful
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See Bee
4.0 out of 5 stars I was so disappointed!!
Reviewed in the United States on April 23, 2024
Color: Jet BlackVerified Purchase
I really like this product!! Unfortunately, while at the gym, I stepped on and broke my plastic container that came with my roll. I loved that container because it kept all the strips clean and together. I immediately went home and ordered another roll so that I could get another container. It arrived today and NO CONTAINER!! I am presently keeping the strips in a baggie. They are getting all crushed and nasty looking. What a mess!! I am embarrassed to take them out of my bag at the gym. They really need to bring this back or give us a way to order it. I will continue looking for a solution, but I am really disappointed.
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MorrisCode
5.0 out of 5 stars KT tape is hard to beat
Reviewed in the United States on April 24, 2024
Color: Rage RedVerified Purchase
I have tried a lot of different kinds of KT tape, but always come back to KT brand. I can usually get 3 days out of a strip which isn't bad since it makes it through showers. The stretch and hold of this product is great.
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J. & B.
5.0 out of 5 stars The Best
Reviewed in the United States on April 16, 2024
Color: STEALTH BEIGEVerified Purchase
I hurt my arm a while back and this helps with the pain Tremendously. Other cheaper brands won't stay stuck overnight but this one will stay until you remove it. I do suggest you shave the hair off of the area your going to use it for the best results.
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Thomas Jones
5.0 out of 5 stars Fixed my daughters knee
Reviewed in the United States on April 17, 2024
Color: STEALTH BEIGEVerified Purchase
The tape was easy to apply. It kept my daughter's knee in place so she could do the hiking she loves. Before the tape was used, she was unable to go long-distance hiking. I recommend it to anyone whose kneecap is out of place.
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MsMystic
5.0 out of 5 stars First time
Reviewed in the United States on April 23, 2024
Color: Hero PinkVerified Purchase
I’ve used KT tape for years but have never used pro before. I was impressed with how much softer it was and it stuck to my skin better
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Top reviews from other countries

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Randy Qualle
5.0 out of 5 stars Nothing
Reviewed in Canada on October 9, 2023
Color: Jet BlackVerified Purchase
Product is perfect for inner knee support. Quality is excellent as I can wear for more than one day.
Good job KT!
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Cliente de Amazon
5.0 out of 5 stars Excelente producto
Reviewed in Mexico on July 18, 2021
Color: Laser BlueVerified Purchase
He utilizado varias cintas kinesiológicas y esta es por mucho la mejor. El material del que está hecha la vuelve más resistente y duradera. Además, tanto en la página de la marca como en su canal de YouTube puedes encontrar tutoriales para aplicar por ti mismo vendajes sencillos, muy útiles para atender lesiones de rodilla, cuádriceps, muslo y otras partes de las piernas. Es un producto más caro que el promedio, pero vale por completo la pena.
One person found this helpful
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Julie B.
2.0 out of 5 stars Déçue
Reviewed in France on May 3, 2024
Color: Sonic BlueVerified Purchase
Je connaissais leur Ktape coton qui était plutôt bien mais qui ne tenait pas assez longtemps. J’ai donc pris le PRO sensé pouvoir adhérer jusqu’à 7 jours…
La moitié du tapping s’est décollé la 1ere nuit !
Elles sont agréables à poser mais Vu la différence de prix, restez sur les bandes coton moins chères !
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KJD22
5.0 out of 5 stars best sports tape
Reviewed in the United Kingdom on November 21, 2023
Color: Jet BlackVerified Purchase
best sports tape - for quality, colour, feel and longevity
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Kevin
5.0 out of 5 stars werkt goed
Reviewed in the Netherlands on July 7, 2023
Color: Laser BlueVerified Purchase
Werkt gewoon zoals het hoort te werken.
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