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Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1

4.4 4.4 out of 5 stars 5,905 ratings
$25.06
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Multi-coloured
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Purchase options and add-ons

Brand MARCY
Item Weight 1.2 Pounds
Color Multi-coloured
Material Plastic
Product Dimensions 14.5"D x 6"W x 7.75"H

About this item

  • TARGETS THE FOREARMS, WRISTS, AND FINGERS: Develop your forearms and wrists with this exercise equipment that is designed to target the flexor and extensor arm muscles; This innovative Marcy gym equipment also strengthens the fingers to increase your grip strength
  • PORTABLE ASSEMBLY: This ingenious strengthener measures 14.5 inches in length, 8 inches in width, and 6 inches in height; Its compact structure allows you to easily and conveniently store it at home without taking up too much space
  • VARIABLE RESISTANCE SYSTEM: This workout gear comes with a handy variable resistance system that allows you to monitor your progress; The variable resistance works by increasing the resistance toward the concentric phase of the lift, facilitating efficient performance of various arm exercises
  • ADJUSTABLE GRIP: Designed for adjustable grip allowing you to create the perfect fit for your forearms; The grip ensures precise targeting of the muscles in your arms
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Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1
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FitBeast Grip Strengthener Forearm Strengthener Hand Grips Strengthener Kit - 5 Pack Adjustable Resistance
$9.99
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Top Brand: MARCY

Highly Rated
100K+ customers rate items from this brand highly
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From the manufacturer

Marcy Accessories- since 1982
wedge, marcy

Marcy Forearm Developer - WEDGE

The Marcy WEDGE Forearm Developer offers an easy way to strengthen your forearm, wrist, and fingers. Enhance your grip strength and build your flexor and extensor arm muscles using one simple motion with the Marcy Wedge Forearm Developer. You can adjust the foam grip for a comfortable fit and adjust the resistance to take your workout to the next level!

Adjustable Resistance

Vary your forearm workout with the Marcy Forearm Developer. Simply twist the adjustable resistance to your desired level!

A Comfortable Fit

Don't deal with an uncomfortable fit, use the small red knobs shown to adjust the position of the foam grip to fit any forearm.

Get the most from your device

Use the Marcy WEDGE Forearm Developer to exercise your forearm, wrist, and fingers. The simple fluid motion utilized by the Forearm Developer builds the flexor and extensor muscles while improving grip.

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Marcy Wrist and Forearm Developer/Strengthener Home Gym Gear - Wedge Multi-Coloured, 9x4x1

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Product guides and documents

User Manual (PDF)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
5,905 global ratings

Customers say

Customers like the quality, ease of use, adjustability, performance, and appearance of the exercise machine. They mention that it's easy to use at home, has variable light to moderate resistance, and is adjustable to offer pretty great tension. Some say that it enhances grip and put strength back in your forearms. Opinions are mixed on weight, fit, and comfort.

AI-generated from the text of customer reviews

458 customers mention342 positive116 negative

Customers like the quality of the exercise machine. They mention that it works great, is well-made, and is not flimsy. Some say that the curling part works well, while others say that it doesn't quite as good as other models. Overall, most are satisfied with the quality and functionality of the product.

"...If the purpose of it was for the forearms, it works out far beyond forearms. It has tightened my stomach, my arms, and my chest 100%...." Read more

"...I'd bet it's no more than that though. There is a fairly good difference between the two extremes of resistance levels...." Read more

"It works rather well. Easy to use, you can watch tv using it. Try it" Read more

"...😁 For what it is, it's worth the money (20-30 is fair), what i will say is the adjustment screws plastic caps makes me nervous about..." Read more

153 customers mention150 positive3 negative

Customers like the performance of the wrist and forearm strengthener. They say it's a good supplement to their overall fore arm workouts, and an effective workout. They also say it is great for recovery exercises after surgery, and great for building muscle on beginners. Customers also mention that it is an easy way to build up some fore arms strength.

"...lavish padding both above and below the forearm holder, and an unparalleled tensioner, this contraption is a marvel...." Read more

"Good workout" Read more

"...dumbbells, 135+lbs on barbell, etc… and can truly say this is an effective workout. 👍🏼👍🏼..." Read more

"...Phenomenal forearm, imma knock yo ass out" Read more

87 customers mention72 positive15 negative

Customers like the ease of use of the exercise machine. They say it's simple, easy to wield, and fun to use. They also mention that it'll turn 90 degrees one way or the other.

"It works rather well. Easy to use, you can watch tv using it. Try it" Read more

"...A good fun way to exercise a part of the body that you shouldn’t overlook because the size of your wrists limits the size of forearms and biceps" Read more

"...Easy to use, adjustable resistance with the twist of a dial, and you can feel the forearm working as it presses against the pad." Read more

"Got it for my wife to help with building her hand strength back. Easy to use. Small and compact so it does not get in the way" Read more

85 customers mention79 positive6 negative

Customers like the adjustability of the exercise machine. They say the resistance is great, and the hand grip is fantastic. They also say it's easy to adjust, and can be adjusted to offer pretty great tension. Customers also mention that it'll improve your grip and make your workouts more effective.

"Easy to adjust, excellent resistance" Read more

"I like the action of this product and its adjustability...." Read more

"...Easy to use, adjustable resistance with the twist of a dial, and you can feel the forearm working as it presses against the pad." Read more

"Good quality. Like easy adjustments." Read more

39 customers mention39 positive0 negative

Customers like the appearance of the product. They say it looks good, is well thought out, and is a neat little contraption. Some customers also mention that it has an intuitive design and keeps its shape perfectly as they flex.

"...variable resistance and will improve your grip as well as make your forearms look sexy!" Read more

"...It's a really good design...." Read more

"Well thought out and made product. Feels solid in the hand, and is not made of or feels like cheap plasitc...." Read more

"This is a good product with good design. I would like to see greater resistance offered and an adjustment to allow for greater girth of firearm size...." Read more

83 customers mention47 positive36 negative

Customers are mixed about the comfort of the exercise machine. Some mention that it's way more comfortable than the Ihuniu, which left bruises on their arms. They say it tightens their stomach, arms, and chest 100%, and improves their grip. However, others say that it is not comfortable to use, slightly uncomfortable if you expose your skin, and very painful after a while using it. They also mention that the foam pad could be more comfortable and it puts pressure on their wrist when trying to remove it.

"...It has tightened my stomach, my arms, and my chest 100%...." Read more

"...So far it hurts more than helps. If you are young and strong go for it." Read more

"...inner elbow is only semi-soft, but I think it strikes a good balance between comfort and being rugged enough to last...." Read more

"...curls, although there is a slight range of motion and the grip may need re-adjustment...." Read more

20 customers mention12 positive8 negative

Customers are mixed about the fit of the product. Some mention that it fits their forearms perfectly, and is easy to use. They also say it's great to get their for arms big and strong. However, others say that it'll be too small for some, and may be too big for travel.

"...Easy to use. Small and compact so it does not get in the way" Read more

"It only really has one problem is that it only fits a certain amount of forearms after that you have to find a different size one to use but it does..." Read more

"...The results are nothing short of astounding. My forearms have almost doubled in size and strength...." Read more

"...My forearms look bigger and more vascular after just one month." Read more

16 customers mention11 positive5 negative

Customers have mixed opinions about the weight of the exercise machine. Some find it light weight, great for portability, and easy to use. They also say it's compact and easy store and transport. However, other customers feel it'd be better if it was a little heavier.

"...Easy to use. Small and compact so it does not get in the way" Read more

"...It arrived on time and in excellent condition. The product itself is lightweight, but it is well constructed and easy to use and adjust the..." Read more

"...I do wish it went a little heavier, but overall it's a great product." Read more

"...allow me to customize my training to my specific needs and the compact design makes it easy to store and transport...." Read more

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Top reviews from the United States

Preston
5.0 out of 5 stars New and Improved!
Reviewed in the United States on April 15, 2024
Color: Multi-colouredVerified Purchase
Behold my trusty Marcy Forearm Developer, an older model that once served its purpose adequately. However, fate intervened, compelling me to acquire another. Lo and behold, the model that graced my doorstep today boasts remarkable enhancements! With lavish padding both above and below the forearm holder, and an unparalleled tensioner, this contraption is a marvel. Seeking to sculpt formidable forearms? Search no further. A resounding five stars!
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Paco
5.0 out of 5 stars Works!
Reviewed in the United States on April 5, 2024
Color: Multi-colouredVerified Purchase
Hi, I usually don't write comments. I'm 52 and have not felt this firm and strong in my upper body longer than I can remember. But, I have to add that I bought a second one the day I received and tried the first one. Not that I liked it so much then, but because it was annoying for me working out one arm at the time. If you're going to buy it, I strongly advise buying 2 at the same time. If the purpose of it was for the forearms, it works out far beyond forearms. It has tightened my stomach, my arms, and my chest 100%. Tighten your stomach, chest, and arms during your reps and you will certainly see positive results quickly.
One person found this helpful
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Christopher E
4.0 out of 5 stars Designed and constructed well. At 100% resistance maybe equal to 15-pound dumbbell but resistance is limited.
Reviewed in the United States on November 8, 2016
Color: Multi-colouredVerified Purchase
I bought this because I've been really bad about going to the gym recently, and because I've never liked most forearm exercises (and I've had the forearms to prove it). I've got a 15-pound dumbbell here next to me, and I think this Marcy Wedge is probably slightly less than equivalent to it when it's set to its maximum resistance. It's a different feel so it's hard to be sure, but that's my best estimate. I'd bet it's no more than that though. There is a fairly good difference between the two extremes of resistance levels. That said, if you've been using 50 pound dumbbells this thing is not going to do anything for you. I seem to get a better extension if I use my opposite hand to pull the part nearest my elbow out away from my arm. It's much more satisfying that way but makes it a two rather than one-handed operation.

As far as the design, materials, and construction is concerned, I can't fault it whatsoever. The padding nearest your inner elbow is only semi-soft, but I think it strikes a good balance between comfort and being rugged enough to last.

The only thing I can think of that comes close to being a negative is that, as I said, if you're a big guy who lifts a lot of weight, or even if you're a smaller person who's fairly strong, this Wedge might not be what you want. If however, you need something to get started with, this might very well be a good choice. 4-stars not five only because the resistance is limited, but within the bounds of what I've written I can recommend it.
8 people found this helpful
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E
5.0 out of 5 stars Great work out for lower arm
Reviewed in the United States on April 2, 2024
Color: Multi-colouredVerified Purchase
It works rather well. Easy to use, you can watch tv using it. Try it
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Michael
5.0 out of 5 stars Fantastic little device
Reviewed in the United States on February 19, 2024
Color: Multi-colouredVerified Purchase
So, I'm not gonna lie, results are quick and fantastic. 😁

For what it is, it's worth the money (20-30 is fair), what i will say is the adjustment screws plastic caps makes me nervous about long term survival of it. Use of plastics in general is kind of a negative, but...

Moving on, the foam can be a bit rough on ya, but it has to be. What I really wanna see is an upgraded metal version with even higher resistance 😉, much higher!

I wanna hear my bones cracking under the pressure 😅 ; come on guys, I know you can do it!
3 people found this helpful
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Luis Sanchez
3.0 out of 5 stars Good but lacks resistance
Reviewed in the United States on April 24, 2024
Color: Multi-colouredVerified Purchase
It's a good product, but the maximum resistance feels weak. I by no means have super strong forearms and I could squeeze 70 reps without resting.
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ad4cats
5.0 out of 5 stars Pump
Reviewed in the United States on April 24, 2024
Color: Multi-colouredVerified Purchase
The media could not be loaded.
 I like the pump you can get using this device. Easy to use, adjustable resistance with the twist of a dial, and you can feel the forearm working as it presses against the pad.
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Joe deez
5.0 out of 5 stars Arms
Reviewed in the United States on April 24, 2024
Color: Multi-colouredVerified Purchase
Good workout
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Top reviews from other countries

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Josh petherick
5.0 out of 5 stars Great for a burn
Reviewed in Canada on November 7, 2023
Color: Multi-colouredVerified Purchase
This is a great product!!!! I had one when I was younger as well. gives a great burn, and does the trick. Only thing I wish is that it was a bit bigger, but the tight snug works good.
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Roberto Noriega Cruz
5.0 out of 5 stars Excelente producto
Reviewed in Mexico on May 21, 2023
Color: Multi-colouredVerified Purchase
Buen material, confortable y muy práctico para realizar los ejercicios.
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Paul Moriarty
4.0 out of 5 stars Good value for money.
Reviewed in the United Kingdom on March 31, 2021
Color: Multi-colouredVerified Purchase
Good for mucles you dont normally exercise.
One person found this helpful
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Flipper
5.0 out of 5 stars It works!!
Reviewed in Australia on December 17, 2020
Color: Multi-colouredVerified Purchase
I have found the Marcy Wedge to be a great device for strengthening my forearms and wrists. It has adjustable wrist and resistance settings, it is light, but strong in build, and it fits very comfortable on your forearms, it's very easy to use and I very happy with this product.
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Flipper
5.0 out of 5 stars It works!!
Reviewed in Australia on December 17, 2020
I have found the Marcy Wedge to be a great device for strengthening my forearms and wrists. It has adjustable wrist and resistance settings, it is light, but strong in build, and it fits very comfortable on your forearms, it's very easy to use and I very happy with this product.
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Pakzad
5.0 out of 5 stars Effective
Reviewed in Canada on February 20, 2024
Color: Multi-colouredVerified Purchase
Effective
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